Low income rates

Our ways of working include…

Internal Family Systems

A new approach to understanding the different parts of yourself.

Somatic and creative

Ideas to help you move forward when you can’t find the words.

Trauma-based Therapy

Healing for survivors after experiences of being
harmed, like abuse.

ADHD Coaching

Effective support for neurodivergent people, with or without a formal diagnosis.

Dialectical Behavioural Therapy (DBT)

Strategies for dealing with emotions and managing relationships.